Muscle Alignment Therapy
Muscle Alignment Therapy (MAT) is a gentle, hands-on therapy that helps restore balance withing the body by releasing muscle tension, improving flexibility and supporting healthy joint movement.
Many athletes also incorporate MAT into their wellness routine to maintain proper alignment, enhance performance, and help prevent future injuries.
MAT Benefits
MAT is a safe and effective technique that can be used throughout the entire body. It is particularly beneficial for those experiencing chronic tension, reduced mobility, muscular imblances, or discomfort in the neck, shoulders, back, hips and joints.
Releases Muscle Tension
Improves Flexibility
Supports Healthy Joint Movement
What Happens During a Session?
During your session, you will be guided through a series of gentle muscle contractions while I provide a precise, supportive counterforce.
As this process is repeated, the muscles are encouraged to relax more deeply, helping them return to their natural length and function.
Overall Feedback
Many clients experience noticeable results after just one session, often reporting increased mobility, improved alignement, reduced muscle tension, and an overall sense of ease and well being.
Rachel D.
“My skin feels clearer, and I no longer experience that 2 PM
energy crash. I never expected so much change from a foot
detox.”
James H.
“After my second foot detox, my headaches and bloating
decreased. This is now part of my Monday reset.”
Packages Available
One Session of Muscle Alignment Therapy - $55
When combined with targeted stretching and Emotional Release Therapy (ERT) they both support the release of deeply held physical and emotional tension, allowing the body to move more freely and function at it's best.
1hr Combination (Reflexology/MAT/ERT)
$125
1.5hr Combination (Reflexology/MAT/ERT)
$155
2hr Combination (Reflexology/MAT/ERT)
$185